Self Referral

Most referrals to other specialists will require you seeing or speaking with a GP. However, there are a number of local services, listed below, that you are able to make self referrals to.

Podiatry (Foot Functions)

Podiatry is a medical speciality which diagnosis and treats foot related problems of patient with an assessed risk; providing education and support for self management in order to promote foot health. Referral to the service can be made by GP / Practice Nurse / Community Nurse / Healthcare Professional / Self Referral.
01738 473249 / 473980

Antenatal Care NHS Tayside

To help us ensure that your care throughout your pregnancy is tailored to your needs, we would like to meet with you ideally around 8-10 weeks. Please contact our central booking team to begin your maternity care.
Perth 01738 473270

Tayside Sexual Health Service

Supporting people to have healthy, positive sexual health and wellbeing including all aspects of blood borne virus prevention, testing, treatment and care.
01382 425542 (Between 09:00am - 12:00pm)

Mindspace Perth and Kinross Counselling and psychotherapy.

We provide services such as counselling, peer support and group courses that help you to understand and manage your mental health. All our services are completely free and open to anyone who feels they need support with their daily well-being.
01738 639657

Solihull Online Courses for parents/carers

The Scottish Government has negotiated access to Solihull Online. These are courses which help nurture a a caring and supportive relationship by carers and help understanding of the stages of a child's development from pregnancy through to 19 years through interactive activities. Courses available are; Understanding pregnancy, labour, birth and your baby, understanding your baby, understanding your child. understanding your teenager's brain. To access these for for FREE use the code TARTAN.

Community Listening Service

Many of us find it helpful to talk, particularly during stressful events at home or work, or after a bereavement or loss. Telling your story uninterrupted and judgment-free could help you to sort through your emotions. You may then be able to rediscover your strength and find a way forward. The Community Listening Service provides 50 minute appointments with fully trained listeners on the phone or within your GP practice.
01382 423 116

Forensic Medical Services (Victims of Sexual Offences) (Scotland) Act 2021

This new Act establishes a legal framework for consistent access to “self-referral” where a victim (over 16 years of age) can access healthcare and request a Forensic Medical Examination (FME) without first having to make a report to the police. In addition, and as part of a person centred approach, individuals will be able to request the sex of their examiner involved in their care.
0800 148 88 88

Sleepio

Self-referral web-based support for sleep problems.

SilverCloud – Self Referral

SilverCloud – interactive computer programme accessible without a referral for these packages: · Managing Stress · Managing Sleep · Developing Resilience · Managing During Covid-19 You will be asked to set up an account by creating a username and password. You will also be asked to enter a pin which is Scotland2020.

NeuroLove

We believe that young people are best placed to guide, support and empower their peers on issues relating to mental health and well being. Neurolove.org is a site set up to support young people manage the changing times we are currently living in.
0151 547 7703

Musculoskeletal (MSK) Services

https://www.ardblair.scot.nhs.uk/wp-content/uploads/2022/09/Inclusion-and-exclusion-criteria-for-FCP-1.pptx

Breathing Space – Feeling Low, Anxious or Stressed?

Breathing Space was launched in 2002 to address serious concerns about the mental wellbeing of people in Scotland. The service became a national phone line in 2004. Breathing Space complements the work of other phone lines and agencies which are endeavouring to reduce suicide rates in Scotland.
0800 83 85 87

Penumbra – Mental Health

We work to improve mental health and wellbeing across Scotland and offer services and support throughout the country, administered by Area Offices. We believe and statistics show that people can and do recover from significant mental health problems. Penumbra supports people to live fulfilling and contributing lives. By following our person centred model of HOPE. For us hope is a vital part of recovery and supporting people to have and hold hope for the future is a key part of our work.

Scotland’s Financial Health Service

Working together with various stakeholders from the financial advice and support sector, the Scottish Government has developed this website to provide a one stop shop for those who have money problems or are seeking general help with their financial worries. We are an impartial website and do not provide advice directly but our aim is to signpost those in need to the most appropriate area of support, ranging from debt solutions, borrowing, managing your money or general welfare concerns.

Care equipment and adapting your home

If you’re elderly, disabled or have a long term health condition and want help to live safely and independently in your home, using equipment, technology or making adaptations to your home may be a good option for you. This could include: getting equipment, like shower rails, adapting your home by installing a ramp or widening the doors, using everyday technology like computers or tablets to keep in touch with friends and family, or do your shopping online. Care Information Scotland can advise
0800 011 3200

Arranging or changing your DRS (Diabetic retinopathy screening) appointment

Most health boards have a diabetic retinopathy screening (DRS) service that can arrange appointments and answer any questions or problems you might have. When you receive your DRS invitation letter you might need to contact your local service to arrange a time to have the test. You can also ask for a new appointment if you fail to, or can no longer, attend your appointment.

Book your Midwife appointment online

Your first main appointment is your booking appointment (booking visit) with your midwife normally between 8 and 12 weeks of pregnancy. If you've just found out that you're pregnant, get the best start for you and your baby by making an appointment with a midwife Most Health Boards in Scotland allow patients to book directly without seeing your Doctor, if your Health Board area is not shown, then contact the Practice for further advice.

Request transport to your Healthcare Appointment

Patient Transport Service provides ambulances to patients who need support to reach their healthcare appointment, or for their admission to and discharge from hospital, due to their medical/clinical needs.
0300 123 1236

My Diabetes My Way

The NHS Scotland interactive diabetes website to help support people who have diabetes and their family and friends. You'll find leaflets, videos, educational tools and games containing information about diabetes. You can now also use this website to view your own up-to-date diabetes clinic results, to help you manage your condition more effectively.